Therapy is not a departure from my work as a leadership development coach—it’s a continuation of it. Therapy is not a departure from my work as a leadership development coach-it’s a continuation of it.  Both therapy and coaching aim to foster resilience, self-awareness, and growth. Whether helping leaders navigate organizational challenges or supporting therapy clients, my mission is to empower individuals to overcome obstacles and create meaningful, sustainable transformation. Therapy provides a space to meet clients where they are and help them thrive.
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In therapy,  I work with adults, couples, and “helpers” like leaders, coaches, and therapists. My focus includes self-identity formation around race, culture, and other lived experiences, as well as career transitions, grief, relationship challenges, anxiety, and depression. 

The therapeutic approaches I draw on most frequently include psychodynamic, narrative, existential, relational systems models, as well as cognitive behavioral and dialectical behavior techniques, and the Gottman method.

​Conventional Therapy:
  • Weekly therapy sessions
  • Focus areas: transitions, grief & loss, relationship issues, anxiety, depression, self-identity formation specifically around race, culture, and other important identities held, addressing patterns of thoughts and behaviors that hinder your growth​
Laser Focused Therapy:
  • Short-term (3-6 months) and goal-oriented approach.
  • It’s designed for clients who have had prior therapy or coaching experience, a clear understanding of the issues they want to address and seeking new tools or strategies but also to deepen their self work.
Mental & Emotional Agility Therapy:
  • Short-term therapy (3-6 months) that aims to strengthen and expand your mental and emotional agility toward implementing actions for optimal path to thriving. It's a wholistic approach to transformation.
  • For leaders, coaches, therapists, helpers

**Currently, therapy service is available to individuals who reside in WA state and tele-health**
**For Therapy: Package rates may apply and a few sliding scale spots are available**
**OON can provide superbill upon request**
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Clinical Supervision
A collaborative and reflective space that helps support and guide therapists to grow and develop in their knowledge and capacity as a clinician: by exploring different issues of ethics, various relational systems at play in the therapeutic relationship, and how they are showing up as a therapist.
  • 1:1 Supervision 
  • Group Supervision 
  • Specifically interested in providing supervision to BIPOC therapists
  • Rates for supervision will vary​
True transformation happens when insight meets action—when we cultivate sustainable habits that lead to thriving, both personally and professionally.

Let's begin by booking a 30 minute complimentary session to explore whether therapy can support you to thrive.
Erica Goos
206-778-7048 (call or text)
[email protected]